These 60 minutes of moderate-to-vigorous physical activity should be one of the following: aerobic activity like biking or walking, muscle-strengthening like push-ups or climbing and/or bone-strengthening such as jumping or running. Department of Health and Human Services recommends 60 minutes or more of physical activity every day for children. How much daily physical activity is recommended for my child? Use this time to find outlets that work for your child when they get angry, upset or down on themselves. Summer break is when students get to pursue what they enjoy. A few activities to strengthen those skills include coloring, journaling, meditation or listening to music. Social-emotional learning is the process of developing self-control and interpersonal skills that are vital for school, work and life success. People with strong social-emotional learning skills are better able to cope with everyday stressors and challenges. Meet with your pediatrician to make sure your child is up to date on all immunizations and your family dentist to practice good oral hygiene. Take time to get caught up on “well” check-ups and dentist appointments this summer. Whether it's creating a schedule to check blood sugar levels or implementing regular exercise, talk with your child now so they’re prepared when school starts. Wheezing and coughing are two of the most common signs of asthma, but other conditions may be harder to spot. It’s important for parents and children to know the symptoms and warning signs of certain chronic conditions like asthma, obesity and diabetes. Monitor chronic conditions such as asthma, obesity and diabetes. Summer break is the perfect time to experiment with new recipes and food groups your child may enjoy during the school year. Healthy eating leads to stable energy, strong bones, muscles and teeth, improved mental health and helps children maintain a healthy weight and prevent chronic diseases. Encourage your child to strive for 60 minutes of physical activity daily.Ĭhoosing wholesome foods is important, particularly for children and teens as they grow and develop. Physical activity improves sleep quality, brain health and cognitive thinking and reduces the risk of cancer and heart disease. Regular physical activity is one of the most important aspects to overall health. The “High Five for Health” summer 2022 campaign encourages Kentuckians to: This multi-faceted education and awareness effort that includes animated videos, social media graphics, message points and materials to be distributed at sporting events, youth organizations and various other locations. Leer Choca los Cinco por la Salud en español aquí.
#Download highfive how to
She shows you how to create a High 5 Life that you’ve been searching for - probably for quite some time.High Five for Health is a partnership between the Foundation for a Healthy Kentucky and the Kentucky Department of Education that informs Kentucky students in grades K-12 and their parents of five habits they can form this summer to set themselves up for a successful school year. She gives you mindset shifts for creating more opportunity and joy in your life. She coaches you on all the simple, proven tricks she uses to win the day. The tools you’ll learn in this program are scientifically proven to change you and are ready for you to use NOW. You’ll be more energized and excited about your work, your relationships, and your life. You’ll embrace life and all of its ups and downs. The change you’ll see in yourself is profound. This 5 day challenge gives you the simple actions, accountability, and support that you need to break through the self-doubt and fear that’s holding you back. There’s no doubt you’ll be more confident, happier, more resilient, and find some inner peace during the Challenge - and those are just the basics you’ll get. Celebrating yourself will give you the motivation, power, and strength to get through anything. Almost no one knows how to do that, and it’s the one thing that’s been holding you (and the rest of us!) back from the awesome lives we’re dreaming of.
The High 5 Challenge is designed to help you learn how to see and value YOURSELF. Boost Your Confidence, Happiness, and Results.
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